Comparing Nutrients in 100 calories OrangesVS Rolls, dinner, oat bran
Weight per 100 calories
Oranges
213g
Rolls, dinner, oat bran
42.4g
Rolls, dinner, oat bran have 5 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Rolls, dinner, oat bran?
Oranges VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Oranges vs Rolls, dinner, oat bran:
100 calories of Oranges have more Vitamin A, 2.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Oranges.
Both Oranges and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Rolls, dinner, oat bran:
100 calories of Oranges have 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium and 9.9 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 8.2 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 11.7 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.5 times more Carbohydrate, 7 times more Sugars and 2.9 times more Fiber than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 7.6 times more Fat, 2.8 times more Omega 3, 16.3 times more Omega 6 and 2 times more Protein than Raw Oranges.
Both Oranges and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6