Lets compare vitamin content per 5 ounces of Oranges vs Rolls, dinner, oat bran:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 5.1 times more Vitamin B1, 7.2 times more Vitamin B2, 17.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Rolls, dinner, oat bran:
Raw Oranges have 1.5 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.1 times more Calcium, 3 times more Copper, 41.4 times more Iron, 3.3 times more Magnesium, 30.2 times more Manganese, 8.2 times more Phosphorus, 58.6 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.4 times more Sugars than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 5 times more Energy, 38.3 times more Fat, 41.3 times more Saturated Fat, 13.9 times more Omega 3, 81.7 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.