Nutrient Comparison: Oranges VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Rolls, dinner, oat bran:
- 7 ounces of Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 5.1 times more Vitamin B1, 7.2 times more Vitamin B2, 17.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Oranges.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Rolls, dinner, oat bran:
- 7 ounces of Oranges have 1.5 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 2.1 times more Calcium, 3 times more Copper, 41.4 times more Iron, 3.3 times more Magnesium, 30.2 times more Manganese, 8.2 times more Phosphorus, 58.6 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.4 times more Sugars than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 5 times more Energy, 38.3 times more Fat, 13.9 times more Omega 3, 81.7 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein