Valencia Oranges have 1.8 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Yellow Snap Beans?
Valencia Oranges VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Yellow Snap Beans:
100 calories of Valencia Oranges have 1.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 6.8 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Yellow Snap Beans:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 2.1 times more Calcium, 2.9 times more Copper, 17.1 times more Iron, 4.2 times more Magnesium, 24.6 times more Manganese, 3.2 times more Phosphorus, more Sodium, 14 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Yellow Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 5.1 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.