Comparing Nutrients in 100 calories Valencia OrangesVS Beet Greens
Weight per 100 calories
Valencia Oranges
204g
Beet Greens
455g
Valencia Oranges have 2.2 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Beet Greens?
Valencia Oranges VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Beet Greens?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Beet Greens:
100 kcal of Raw Beet Greens contain 58.7 times more Vitamin A, 2.6 times more Vitamin B1, 12.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Beet Greens provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Beet Greens:
100 kcal of Raw Beet Greens contain 6.5 times more Calcium, 11.5 times more Copper, 63.6 times more Iron, 15.6 times more Magnesium, 37.9 times more Manganese, 5.4 times more Phosphorus, 9.5 times more Potassium, more Sodium, 14.1 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Beet Greens.
While 100 kcal of Raw Beet Greens contain 3.3 times more Fiber and 4.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Beet Greens offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 100 calories.