Nutrient Comparison: Valencia Oranges VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Beet Greens:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Beet Greens.
- While 5 oz of Raw Beet Greens contain 26.3 times more Vitamin A, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Beet Greens:
- 5 oz of Raw Beet Greens contain 2.9 times more Calcium, 5.2 times more Copper, 28.6 times more Iron, 7 times more Magnesium, 17 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Beet Greens contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.7 times more Carbohydrate than Beet Greens.
- While 5 oz of Raw Beet Greens contain 1.5 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.