Nutrient Comparison: Valencia Oranges VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Beet Greens:
- 1 kilogram of Valencia Oranges has 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Beet Greens.
- While 1 kg of Raw Beet Greens contains 26.3 times more Vitamin A, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Beet Greens provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Beet Greens:
- 1 kg of Raw Beet Greens contains 2.9 times more Calcium, 5.2 times more Copper, 28.6 times more Iron, 7 times more Magnesium, 17 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Beet Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.7 times more Carbohydrate than Beet Greens.
- While 1 kg of Raw Beet Greens contains 1.5 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.