Comparing Nutrients in 100 calories Valencia OrangesVS Whole Wheat French Bread
Weight per 100 calories
Valencia Oranges
204g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 4.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Wheat French Bread?
Valencia Oranges VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whole Wheat French Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Whole Wheat French Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Whole Wheat French Bread:
100 calories of Valencia Oranges have 4.6 times more Calcium, 5.4 times more Potassium and 10.6 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Iron, 1.9 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Whole Wheat French Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.2 times more Omega 3 and 2.9 times more Fiber than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.