Dry Mix Cornbread Bread Stuffing has 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dry Mix Cornbread Bread Stuffing?
Valencia Oranges VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dry Mix Cornbread Bread Stuffing:
100 calories of Valencia Oranges have 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 110 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dry Mix Cornbread Bread Stuffing:
100 calories of Valencia Oranges have 4.1 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 7 times more Potassium and 149 times more Water than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 4.5 times more Iron, 2.9 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Dry Mix Cornbread Bread Stuffing contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Raw Valencia Oranges as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.7 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Dry Mix Cornbread Bread Stuffing.
Both Valencia Oranges and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6 in 100 calories.