Bread, white, commercially prepared, toasted has 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bread, white, commercially prepared, toasted?
Valencia Oranges VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Bread, white, commercially prepared, toasted:
100 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Bread, white, commercially prepared, toasted:
100 calories of Valencia Oranges have 2 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 8.1 times more Potassium and 16.8 times more Water than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 6.3 times more Iron, 3.1 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared, toasted contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 5.1 times more Fiber than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 2.3 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6