Nutrient Comparison: Valencia Oranges VS Bread, white, commercially prepared, toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Bread, white, commercially prepared, toasted:
- 5 ounces of Valencia Oranges have more Vitamin C than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 4.8 times more Vitamin B1, 8.4 times more Vitamin B2, 14.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Bread, white, commercially prepared, toasted:
- 5 ounces of Valencia Oranges have 1.4 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted.
- While 5 oz of Bread, white, commercially prepared, toasted contain 3 times more Calcium, 3.7 times more Copper, 37 times more Iron, 2.6 times more Magnesium, 18.3 times more Manganese, 6.1 times more Phosphorus, more Sodium and 11.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted contain 5.9 times more Energy, 13.3 times more Fat, 21.8 times more Saturated Fat, 13.8 times more Omega 3, 42.5 times more Omega 6, 4.6 times more Carbohydrate and 8.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein