Comparing Nutrients in 100 calories Valencia OrangesVS Cauliflower
Weight per 100 calories
Valencia Oranges
204g
Cauliflower
400g
Valencia Oranges have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cauliflower?
Valencia Oranges VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cauliflower?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cauliflower:
100 calories of Valencia Oranges have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.1 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, more Sodium, 8.8 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.