Nutrient Comparison: Valencia Oranges VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cauliflower:
- 100 grams of Valencia Oranges have 1.7 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cauliflower:
- 100 grams of Valencia Oranges have 1.8 times more Calcium than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.7 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2.4 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.