Lets compare vitamin content per 100 grams of Cauliflower vs Navel Oranges:
Raw Cauliflower has 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Raw Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cauliflower vs Navel Oranges:
Raw Cauliflower has 3.2 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 30 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Raw Cauliflower.
Both Raw Cauliflower and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cauliflower has 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Raw Cauliflower.
Both Raw Cauliflower and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Cauliflower as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.