Comparing Nutrients in 300 calories CauliflowerVS Navel Oranges
Weight per 300 calories
Cauliflower
1200g
Navel Oranges
612g
Raw Navel Oranges have 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Navel Oranges?
Cauliflower VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Navel Oranges?
Lets compare vitamin content per 300 calories of Cauliflower vs Navel Oranges:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Navel Oranges:
300 calories of Cauliflower have 2 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium, more Selenium, 58.8 times more Sodium, 6.6 times more Zinc and 2.1 times more Water than Navel Oranges.
Both Cauliflower and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.3 times more Omega 3, 1.8 times more Fiber and 4.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Navel Oranges offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.