Nutrient Comparison: Cauliflower VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Navel Oranges:
- 7 ounces of Cauliflower have 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Navel Oranges:
- 7 ounces of Cauliflower have 3.2 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cauliflower as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.