Nutrient Comparison: Valencia Oranges VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cauliflower:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cauliflower:
- 5 ounces of Valencia Oranges have 1.8 times more Calcium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.7 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.4 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.