Comparing Nutrients in 100 calories Valencia OrangesVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Valencia Oranges
204g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 4.5 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cocoa, dry powder, unsweetened, processed with alkali
Valencia Oranges VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Valencia Oranges have more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Valencia Oranges have 1.6 times more Calcium and 143.6 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 21.7 times more Copper, 38.4 times more Iron, 10.6 times more Magnesium, 36.2 times more Manganese, 9.5 times more Phosphorus, 3.1 times more Potassium and 23.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 9.7 times more Fat, 49.4 times more Saturated Fat, 2.7 times more Fiber and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.