Nutrient Comparison: Valencia Oranges VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Valencia Oranges have 32 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 2.8 times more Calcium, 97.5 times more Copper, 172.4 times more Iron, 47.6 times more Magnesium, 162.5 times more Manganese, 42.8 times more Phosphorus, 14 times more Potassium and 106.2 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 4.5 times more Energy, 43.7 times more Fat, 221.7 times more Saturated Fat, 9.5 times more Omega 6, 4.9 times more Carbohydrate, 11.9 times more Fiber and 17.4 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 grams.