Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Eggplant with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Eggplant with Salt
303g
Valencia Oranges have 1.5 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Eggplant with Salt?
Valencia Oranges VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Eggplant with Salt:
100 calories of Valencia Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 25.1 times more Vitamin C than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Eggplant with Salt:
100 calories of Valencia Oranges have 4.5 times more Calcium than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 2.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, more Sodium, 3 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Eggplant with Salt contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.