Nutrient Comparison: Valencia Oranges VS Boiled Eggplant with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Eggplant with Salt:
- 1 pound of Valencia Oranges has 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 37.3 times more Vitamin C than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Eggplant with Salt:
- 1 pound of Valencia Oranges has 6.7 times more Calcium and 1.5 times more Potassium than Boiled Eggplant with Salt.
- While 1 lb of Boiled and Drained Eggplant with Salt contains 1.6 times more Copper, 2.8 times more Iron, 4.9 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Eggplant with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.5 times more Carbohydrate than Boiled Eggplant with Salt.
- Both Valencia Oranges and Boiled Eggplant with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.