Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Eggplant with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Eggplant with Salt
1515g
Valencia Oranges have 1.5 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Eggplant with Salt?
Valencia Oranges VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Eggplant with Salt:
500 calories of Valencia Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 25.1 times more Vitamin C than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Eggplant with Salt:
500 calories of Valencia Oranges have 4.5 times more Calcium than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 2.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, more Sodium, 3 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Eggplant with Salt contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Omega 3 and 1.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 500 calories.