Nutrient Comparison: Valencia Oranges VS Boiled Eggplant with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Eggplant with Salt:
- 5 ounces of Valencia Oranges have 2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 37.3 times more Vitamin C than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Eggplant with Salt:
- 5 ounces of Valencia Oranges have 6.7 times more Calcium and 1.5 times more Potassium than Boiled Eggplant with Salt.
- While 5 oz of Boiled and Drained Eggplant with Salt contain 1.6 times more Copper, 2.8 times more Iron, 4.9 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Eggplant with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Boiled Eggplant with Salt.
- Both Valencia Oranges and Boiled Eggplant with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Valencia Oranges as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.