Comparing Nutrients in 100 calories Valencia OrangesVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 100 calories
Valencia Oranges
204g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Valencia Oranges VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Valencia Oranges have 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 21 times more Vitamin B3, 11.5 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
100 calories of Valencia Oranges have more Calcium, 1.7 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Iron per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Fiber and 3.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein