Pie, coconut creme, commercially prepared has 6.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie, coconut creme, commercially prepared?
Valencia Oranges VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pie, coconut creme, commercially prepared:
100 calories of Valencia Oranges have 2.7 times more Vitamin A, 10.6 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pie, coconut creme, commercially prepared:
100 calories of Valencia Oranges have 8.4 times more Calcium, 3.3 times more Copper, 3 times more Magnesium, 1.2 times more Phosphorus, 16.7 times more Potassium and 12.2 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Iron, 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 11.7 times more Fiber and 3 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 9.1 times more Fat, 32.8 times more Saturated Fat and 5.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein