Lets compare vitamin content per 1 pound of Valencia Oranges vs Pie, coconut creme, commercially prepared:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.3 times more Vitamin A, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Pie, coconut creme, commercially prepared:
Raw Valencia Oranges have 1.4 times more Calcium, 2.8 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 1.8 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.9 times more Fiber than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 6.1 times more Energy, 55.3 times more Fat, 199.3 times more Saturated Fat, 4.7 times more Omega 3, 33.4 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.