Nutrient Comparison: Valencia Oranges VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pie, coconut creme, commercially prepared:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 5.6 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 2.3 times more Vitamin A, 2 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pie, coconut creme, commercially prepared:
- 5 ounces of Valencia Oranges have 1.4 times more Calcium, 2.8 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.8 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.9 times more Fiber than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 6.1 times more Energy, 55.3 times more Fat, 199.3 times more Saturated Fat, 4.7 times more Omega 3, 33.4 times more Omega 6, 3.1 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein