Comparing Nutrients in 100 calories Valencia OrangesVS Pie fillings, apple, canned
Weight per 100 calories
Valencia Oranges
204g
Pie fillings, apple, canned
100g
Pie fillings, apple, canned have 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie fillings, apple, canned?
Valencia Oranges VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pie fillings, apple, canned:
100 calories of Valencia Oranges have 12.2 times more Vitamin A, 14.8 times more Vitamin B1, 7.4 times more Vitamin B2, 16 times more Vitamin B3, 12.1 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 58.2 times more Vitamin C than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pie fillings, apple, canned:
100 calories of Valencia Oranges have 20.4 times more Calcium, 1.4 times more Copper, 10.2 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium and 2.4 times more Water than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.6 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie fillings, apple, canned lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 5.1 times more Fiber and 21.2 times more Protein than Pie fillings, apple, canned.
Both Valencia Oranges and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 100 calories.