Comparing Nutrients in 100 calories Valencia OrangesVS Pie fillings, canned, cherry
Weight per 100 calories
Valencia Oranges
204g
Pie fillings, canned, cherry
87g
Pie fillings, canned, cherry have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie fillings, canned, cherry?
Valencia Oranges VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pie fillings, canned, cherry:
100 calories of Valencia Oranges have 2.8 times more Vitamin A, 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 9.3 times more Vitamin B5, 4 times more Vitamin B6, 22.9 times more Vitamin B9 and 31.6 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pie fillings, canned, cherry:
100 calories of Valencia Oranges have 8.5 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 2.8 times more Water than Pie fillings, canned, cherry.
Both Valencia Oranges and Pie fillings, canned, cherry contain similar levels of Copper and Iron per 100 calories.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Valencia Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.8 times more Omega 3, 9.8 times more Fiber and 6.6 times more Protein than Pie fillings, canned, cherry.
Both Valencia Oranges and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 100 calories.