Nutrient Comparison: Valencia Oranges VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pie fillings, canned, cherry:
- 14 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pie fillings, canned, cherry:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 2.2 times more Copper and 2.7 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, canned, cherry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.2 times more Fiber than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.