Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pie fillings, canned, cherry:
Raw Valencia Oranges have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Pie fillings, canned, cherry.
Both Raw Valencia Oranges and Pie fillings, canned, cherry have similar amounts of Vitamin A per 1 kg.
Both Raw Valencia Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Pie fillings, canned, cherry:
Raw Valencia Oranges have 3.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie fillings, canned, cherry have similar amounts of Phosphorus per 1 kg.
Both Raw Valencia Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.