Nutrient Comparison: Valencia Oranges VS Pie fillings, canned, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pie fillings, canned, cherry:
- 1 pound of Valencia Oranges has 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pie fillings, canned, cherry:
- 1 pound of Valencia Oranges has 3.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 1.2 times more Water than Pie fillings, canned, cherry.
- While 1 lb of Pie fillings, canned, cherry contains 2.2 times more Copper and 2.7 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, canned, cherry contain similar levels of Phosphorus per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie fillings, canned, cherry lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Fiber than Pie fillings, canned, cherry.
- While 1 lb of Pie fillings, canned, cherry contains 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.