Nutrient Comparison: Valencia Oranges VS Puddings, banana, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Puddings, banana, dry mix, instant:
- 1 pound of Valencia Oranges has 87 times more Vitamin B1, 13.3 times more Vitamin B2, 41.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Puddings, banana, dry mix, instant:
- 1 pound of Valencia Oranges has 6.7 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 11.9 times more Potassium and 30.8 times more Water than Puddings, banana, dry mix, instant.
- While 1 lb of Puddings, banana, dry mix, instant contains 47.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Puddings, banana, dry mix, instant.
- While 1 lb of Puddings, banana, dry mix, instant contains 7.5 times more Energy, 2.5 times more Omega 3 and 7.8 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in one pound.