Nutrient Comparison: Pie fillings, canned, cherry VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 16.4 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Navel Oranges:
- 1 pound of Pie fillings, canned, cherry has 2.1 times more Copper and 1.8 times more Iron than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, canned, cherry has 2.3 times more Energy and 2.2 times more Carbohydrate than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.7 times more Fiber than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.