Comparing Nutrients in 7 ounces Pie fillings, canned, cherry VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Pie fillings, canned, cherry	Navel Oranges	Recommended Dietary Allowance
Energy	7.87% 228kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Navel Oranges	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.13mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Navel Oranges	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.82% 141g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie fillings, canned, cherry versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie fillings, canned, cherry vs Navel Oranges:

• 7 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 16.4 times more Vitamin C than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Pie fillings, canned, cherry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie fillings, canned, cherry vs Navel Oranges:

• 7 ounces of Pie fillings, canned, cherry have 2.1 times more Copper and 1.8 times more Iron than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Navel Oranges lack sufficient amounts of Iron
• Both Pie fillings, canned, cherry as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie fillings, canned, cherry have 2.3 times more Energy and 2.2 times more Carbohydrate than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 3.7 times more Fiber than Pie fillings, canned, cherry.
• 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Pie fillings, canned, cherry as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.