Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Navel Oranges
Weight per 300 calories
Pie fillings, canned, cherry
261g
Navel Oranges
612g
Pie fillings, canned, cherry have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Navel Oranges?
Pie Fillings, Canned, Cherry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Navel Oranges?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 2.8 times more Vitamin A, 6.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3, 9.7 times more Vitamin B5, 5 times more Vitamin B6, 19.9 times more Vitamin B9 and 38.5 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 9.2 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Water than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Pie fillings, canned, cherry as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 8.6 times more Fiber and 5.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.