Lets compare vitamin content per 100 grams of Valencia Oranges vs Pie fillings, apple, canned:
Raw Valencia Oranges have 6 times more Vitamin A, 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Pie fillings, apple, canned.
Both Raw Valencia Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pie fillings, apple, canned:
Raw Valencia Oranges have 10 times more Calcium, 5 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.5 times more Copper, 3.2 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie fillings, apple, canned have similar amounts of Manganese and Water per 100 g.
Both Raw Valencia Oranges as well as Pie fillings, apple, canned have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 2.5 times more Fiber and 10.4 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2 times more Energy and 2.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.