Comparing Nutrients in 100 calories Valencia OrangesVS Fried O'brien Potatoes
Weight per 100 calories
Valencia Oranges
204g
Fried O'brien Potatoes
49g
Prepared Frozen O'brien Potatoes have 4.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fried O'brien Potatoes?
Valencia Oranges VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fried O'brien Potatoes:
100 calories of Valencia Oranges have 5.6 times more Vitamin A, 7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 19.4 times more Vitamin C than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Valencia Oranges as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Fried O'brien Potatoes:
100 calories of Valencia Oranges have 8.3 times more Calcium, 1.2 times more Magnesium, 1.6 times more Potassium and 5.8 times more Water than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.6 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.3 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 10.6 times more Fat, 22.7 times more Saturated Fat, 3.3 times more Omega 3 and 17.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein