Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Navel Oranges
Weight per 100 calories
Fried O'brien Potatoes
49g
Navel Oranges
204g
Fried O'brien Potatoes have 4.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Navel Oranges?
Fried O'brien Potatoes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Navel Oranges?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 5.6 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 23.7 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Navel Oranges:
100 calories of Fried O'brien Potatoes have 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Manganese and 1.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 5.8 times more Water than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Prepared Frozen O'brien Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 21.2 times more Fat, 46.8 times more Saturated Fat, 5.9 times more Omega 3 and 34 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6