Nutrient Comparison: Fried O'brien Potatoes VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Navel Oranges:
- 1 pound of Fried O'brien Potatoes has 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 5.7 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Navel Oranges:
- 1 pound of Fried O'brien Potatoes has 6.2 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 7.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 43 times more Sodium and 6.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried O'brien Potatoes has 4.2 times more Energy, 88.1 times more Fat, 194.9 times more Saturated Fat, 24.6 times more Omega 3, 141.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Fiber than Prepared Frozen O'brien Potatoes.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein