Comparing Nutrients in 100 calories Valencia OrangesVS Raw Frozen Rhubarb
Weight per 100 calories
Valencia Oranges
204g
Raw Frozen Rhubarb
476g
Valencia Oranges have 2.3 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Frozen Rhubarb?
Valencia Oranges VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raw Frozen Rhubarb:
100 calories of Valencia Oranges have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Raw Frozen Rhubarb provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Raw Valencia Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 11.3 times more Calcium, 1.5 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Zinc and 2.5 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.7 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 100 calories.