Valencia Oranges VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Irishmoss Seaweed:
- 100 calories of Valencia Oranges have 2 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 16.2 times more Vitamin C than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Irishmoss Seaweed:
- 100 calories of Valencia Oranges have 2.8 times more Potassium than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 1.8 times more Calcium, 4 times more Copper, 98.9 times more Iron, 14.4 times more Magnesium, 16.1 times more Manganese, 9.2 times more Phosphorus, more Sodium and 32.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Irishmoss Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 16 times more Omega 3 and 1.9 times more Fiber than Irishmoss Seaweed.
- While 100 kcal of Raw Irishmoss Seaweed contain 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.