Nutrient Comparison: Valencia Oranges VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Irishmoss Seaweed:
- 14 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 16.2 times more Vitamin C than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 11.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Irishmoss Seaweed:
- 14 ounces of Valencia Oranges have 2.8 times more Potassium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.8 times more Calcium, 4 times more Copper, 98.9 times more Iron, 14.4 times more Magnesium, 16.1 times more Manganese, 9.2 times more Phosphorus, more Sodium and 32.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Irishmoss Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.9 times more Fiber than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Irishmoss Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.