Low fat Sesame Flour has 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low fat Sesame Flour?
Valencia Oranges VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Low fat Sesame Flour:
100 calories of Valencia Oranges have 27.2 times more Vitamin A, 3 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 4.3 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Low fat Sesame Flour:
100 calories of Valencia Oranges have 1.8 times more Calcium, 3.1 times more Potassium and 82.6 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 5.7 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 8.9 times more Manganese, 6.6 times more Phosphorus and 24.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 9.9 times more Omega 3 and 2.3 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 7.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 100 calories.