Nutrient Comparison: Valencia Oranges VS Low fat Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Low fat Sesame Flour:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 28.9 times more Vitamin B1, 6.7 times more Vitamin B2, 45.7 times more Vitamin B3, 11 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Low fat Sesame Flour:
- 7 ounces of Valencia Oranges have 12.2 times more Water than Low fat Sesame Flour.
- While 7 oz of Low fat Sesame Flour contain 3.7 times more Calcium, 38.5 times more Copper, 158 times more Iron, 33.8 times more Magnesium, 60.7 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 166.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low fat Sesame Flour contain 6.8 times more Energy, 14 times more Omega 6, 3 times more Carbohydrate and 48.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in seven ounces.