Low fat Sesame Flour has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Navel Oranges?
Low Fat Sesame Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Navel Oranges:
100 calories of Low fat Sesame Flour have 5.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 27.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Navel Oranges:
100 calories of Low fat Sesame Flour have 5.4 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus and 18.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Calcium, 2.8 times more Potassium and 82.3 times more Water than Low fat Sesame Flour.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 8.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Low fat Sesame Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.