Nutrient Comparison: Low fat Sesame Flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Navel Oranges:
- 14 ounces of Low fat Sesame Flour have 37 times more Vitamin B1, 5.3 times more Vitamin B2, 29.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Navel Oranges:
- 14 ounces of Low fat Sesame Flour have 3.5 times more Calcium, 36.5 times more Copper, 109.4 times more Iron, 30.7 times more Magnesium, 48.1 times more Manganese, 32.9 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 125 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 12.1 times more Water than Low fat Sesame Flour.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 6.8 times more Energy, 26.9 times more Omega 6, 2.8 times more Carbohydrate and 55.1 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.