Snacks, corn-based, extruded, onion-flavor have 10.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, corn-based, extruded, onion-flavor?
Valencia Oranges VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Valencia Oranges have 15.3 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 274.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Valencia Oranges and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Valencia Oranges have 14 times more Calcium, 3.2 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium and 439.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 4.1 times more Iron and more Sodium than Raw Valencia Oranges.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 7.4 times more Fat, 12.2 times more Saturated Fat and 6.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3