Nutrient Comparison: Valencia Oranges VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Valencia Oranges have 26.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Valencia Oranges have 1.4 times more Calcium, 1.3 times more Potassium and 43.2 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Copper, 41.3 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, onion-flavor contain 10.2 times more Energy, 75.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 68.4 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein