Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, corn-based, extruded, onion-flavor:
Raw Valencia Oranges have 1.5 times more Vitamin A and 26.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, corn-based, extruded, onion-flavor:
Raw Valencia Oranges have 1.4 times more Calcium, 1.3 times more Potassium and 43.2 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Copper, 41.3 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor contain 10.2 times more Energy, 75.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 68.4 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.